• Go with it and stop fighting how you're feeling. Or drink a bottle of WINE.
• Follow these two important rules while you're in the throes of crabbiness: don't hurt yourself or anyone/thing else. Or drink a bottle of WINE.
• Let your anger out in healthy ways like: intense exercise, shouting in your car with the windows rolled up (not when you're driving), punching pillows, writing all the vicious thoughts you're having out on paper and destroying them afterwards, "venting" to a caring person who realizes that it's healthy to let off some steam once in a while. Or drink a bottle of WINE.
• After you've let out your anger, nurture yourself by doing nice things like having a bath, petting an animal, getting a massage, or doing some yoga and/or meditation. Or drink a bottle of WINE.
• You'll probably move into feeling sad and weepy after you've released your anger, as sadness is often what is beneath the surface of our crabbiness. Let yourself have a good cry- let it out. You'll feel a whole lot lighter and freer afterwards. Or drink a bottle of WINE.
You know I added the "Or drink a bottle of WINE." at the ends...♥
No comments:
Post a Comment